Open notes from two years of n=1 self-experiments: sleep, HRV, glucose, and supplement timing. Every claim ranked by effect size, not hype. Covers sleep consistency, sauna and Zone 2 cardio dosing, strength work scored against muscle-age tests, and supplement stacks, each with the n=1 caveats stated plainly. Full logs and rankings live at hackedself.com.
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30 Day SummaryOct 4 2026 — Nov 3 2026
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12 Month SummaryNov 3 2025 — Nov 3 2026
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