Since we all know just how powerful the morning and after-meal cravings are and because I knew that at some point I was not going to buy another pack, my next step was an electronic cigarette. This can be a really powerful step but it needs to be temporary. What I found helpful about the e-cigarette was that I still got to go through the motions of going outside for a smoke break just as I had done for years. By being able to still go through the motions, it wasn't near the system shock that you
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