napkin3ocean

As children most of us played with Yo Yo's, they go up and down and then turn themselves in knots, at least mine did. Yo Yo dieting is a well known problem, the weight goes down, the weight goes up and you tie yourself in knots, emotionally and physically. The facts are simple, fat and muscle are lost, fat is regained, but muscle isn't, and with each subsequent diet debacle, your fat percentage goes up, and you have less relative muscle, which creates even more health problems. The problem just