Kalistenika (stgr. καλὸς σθένος kallos sthenos - "beauty and power") - consisting of physical activity-based strength training exercises using your own body weight, such as "push-ups", "bridges", "crunches" and "dips" . It is often combined with stretchingiem.Kalistenika has a positive effect on the circulatory system of human and shapes muscles, balance, agility and coordination. It is used as part of military training and physical education in schools around the world!
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